Achieve Your Fitness Goals with Head-ON Online Training
Head-ON is more than just a training program — it’s your compass on the journey to becoming fitter, stronger, and healthier. Whether you're training for a specific event or looking to improve your overall fitness, we’re here every step of the way.
Choose the program that suits your goals and take the first step toward a stronger, healthier you.
Unlock your Athletic Potential
Our Training Programs
LIFT
€59.99 / MONTH
A strength and conditioning program for all fitness levels. This program is designed to make you look good, feel great, and build your strength and fitness with just 45 minutes a day.
Perfect for: Beginner to intermediate athletes
💪 What’s Included:
Daily 45-minute workouts
7 programmed training days per week:
5 strength and conditioning training days
2 active recovery/mobility sessions
Proven to help build muscle, shred fat, and improve fitness.
HYROX
€59.99 / MONTH
Whether you're training for your first HYROX event or aiming for a competitive edge, this program combines strength and endurance to get you race-ready.
Perfect for: Beginner to advanced athletes
💪 What’s Included:
Daily 60-minute workouts
Optional running/track sessions for extra preparation
7 programmed training days per week:
5 training days focused on strength and endurance
2 active recovery/mobility sessions
CrossFit
€59.99 / MONTH
Push your limits and become your fittest self with our CrossFit program. This comprehensive plan combines strength, gymnastics, and Olympic weightlifting to help you achieve your best.
Perfect for: All fitness levels
💪 What’s Included:
Daily 60-90 minute workouts
Gymnastics and Olympic weightlifting skill sessions
7 programmed training days per week:
5 high-intensity training days
2 active recovery/mobility sessions
Individualised Programming
€150 / MONTH
Custom-designed for your specific fitness goals and schedule, this program gives you one-on-one attention to maximize results.
💪 What’s Included:
Zoom consultation to create your custom program
Weekly individualized workouts tailored to your needs
Monthly check-ins and ongoing feedback
Video coaching and technique tips
Get started with a Zoom consultation today!
1-to-1 Nutrition Coaching
€150 / MONTH
Achieve your fitness and nutrition goals with personalized guidance from our expert coaches. Whether you’re looking to lose weight or boost athletic performance, we’ll focus on sustainable habits to create long-term results.
💪 What’s Included:
Nutrition: €150 per month or Programming + Nutrition €199 per month
Get started with a Zoom consultation today
Why Train with Head-ON?
Here’s what you’ll get with all our online training programs:
7-Day Free Trial — Try before you commit!
Expert Coaching — Train with the best to achieve your goals
Comprehensive Weekly Programming
Warm-ups to prevent injuries
Strength, conditioning, and power training
Accessory work to tone and build muscle
Rest and Mobility Sessions — Stay fit, healthy, and pain-free.
Scalable Options — Movements and workouts tailored to all fitness levels.
Video Library — Tutorials for technique, accessory exercises, and rehab/prehab movements.
Ongoing Support — Weekly communication, video analysis, and feedback through TrueCoach.
About Your Coach
Jamie Headon
UCD-qualified in Exercise Management
Owner of Chapter 2 Fitness (Ireland's Fittest Gym 4 years in a row)
Former professional CrossFit athlete with a background in rugby, judo, and boxing
Specializes in helping clients unlock their full potential by enhancing strengths and eliminating weaknesses
Dedicated to guiding you through every step of your fitness journey
Dan Kelly
Experienced personal trainer
Specializing in strength and functional fitness
Completed a 36kg weight-loss journey, understanding the importance of consistency and accountability
Experienced HYROX and CrossFit athlete, coaching both individuals and teams to success
Get Started Now!
Sign up for your FREE 7-DAY TRIAL today and choose the program that’s right for you. Start building strength, endurance, and confidence with Head-ON.
Option 1: Strength & Conditioning
Price: €49.99/ month (students get 10% off at checkout)
Our Strength and Conditioning program is designed for all levels of fitness.This program focuses on building strength and size.We offer 2 base programs:
You can choose either our Bodyweight or Dumbbell program.
Bodyweight program will provide you with a workout you can do anywhere, anytime, without equipment.
Dumbbell program will provide you with a programme that mixes bodyweights exercises with dumbbells and weights.
Both options are guaranteed to make you sweat!
What's Included:
The program will include 6 training days and 1 rest day per week broken down into strength training/ weights training/ bodyweight exercises/ recovery days and mobility sessions.
True coach app - You will receive your program through our app. All programmed movements and exercises come with a video demonstration to ensure correct form and technique. This will allow you to see and test all scaled progressions to find the correct movement for your ability.
Weekly check-in – True coach app allows you to track your progress through commenting on workouts and recording your daily scores. Your coach Jamie will check in once per week to answer any questions, review your scores and give you tips and pointers to stay on track to achieving your fitness goals.
Option 2: CrossFit
Price: €59.99/ month (students get 10% off at checkout)
Take on the training plan that helped Jamie Headon Qualify for the 2017 CrossFit Regionals, many CrossFit Sanctionals events and the 2020 Reebok CrossFit Games.This program is built for any one who wants to compete in the sport.What's Included:
This program includes 2 sessions per day:
Session 1 should be completed by all athletes.Session 2 is an optional session for intermediate - elite level athletes who want to make it to the next level.Session 1 is a CrossFit Session broken down into Strength/ Gymnastics / Olympic Lifting and CrossFit WODs.Session 2 is focused on building your engine and work capacity. This is the grunt work, the behind closed doors work that gets you to the top of your game. The bigger your aerobic engine the more “Work” you can get done!Our CrossFit program is designed to eliminate all weaknesses and get you Open/ Sanctions ready.
True coach app - You will receive your program through our app. All programmed movements and exercises come with a video demonstration to ensure correct form and technique. This will allow you to see and test all scaled progressions to find the correct movement for your ability.
Weekly check-in – True coach app allows you to track your progress through commenting on workouts and recording your daily scores. Your coach Jamie will check in once per week to answer any questions, review your scores and give you tips and pointers to stay on track to achieving your fitness goals.
Option 3: Individualised Programming
Price: €99.99/ month (students get 10% off checkout)
To get to the top it’s 1% and 2% every day that matters.Build on your strengths, eliminate weaknesses, video coaching of skills to make every piece of your game the strongest it can be.Individualised programming offers a full individually tailored program, anytime communication, monthly video check-ins and coaching tips to get the most out of your training.Whether you are a professional or just starting out on your fitness journey every daily decision you make impacts your health and lifestyle.Our individual programming is tailored to suit your needs. We focus on building your strengths and eliminating weaknesses to make every element of your training the strongest it can be.What's Included:
At the start of each month, you will have a Zoom call with Jamie.
Tailored to your Training goals, training hours and your equipment available (optional).
True coach app: You will receive your program through our app. All programmed movements and exercises come with a video demonstration to ensure correct form and technique. This will allow you to see and test all scaled progressions to find the correct movement for your ability.
Strength training/ Aerobic Fitness/ Recovery days and Mobility sessions.
Jamie will personally set you weekly goals to keep you on track toward achieving your fitness targets.
All programmed movements and exercises come with a video demonstration to ensure correct form and technique.
Option 1: Elite Athlete
Price: €59.99/month
Our Guarantee: if you don't love it - cancel at any time, no contracts, no questions asked.
Simply fill out this quick form, then click sign up now.
You will then be sent access immediately and granted membership.
Option 1: Strength & Conditioning
(Student Discount)
Price: €44.00/ month
You must be a student to avail of this price.Simply fill out this quick form, then click sign up now.
You will then be sent access immediately and granted membership.
Option 2: CrossFit
Price: €59.99/ month
students get 10% OFF - click here for student price
Our Guarantee: if you don't love it - cancel at any time, no contracts, no questions asked.Simply fill out this quick form, then click sign up now.
You will then be sent access immediately and granted membership.
Option 2: CrossFit
(Student Discount)
Price: €54.00/ month
You must be a student to avail of this rate.Our Guarantee: if you don't love it - cancel at any time, no contracts, no questions asked.Simply fill out this quick form, then click sign up now.
You will then be sent access immediately and granted membership.
Option 3: Individual Programming
Price: €99.99/ month
students get 10% OFF - click here for student price
Our Guarantee: if you don't love it - cancel at any time, no contracts, no questions asked.Simply fill out this quick form, then click sign up now.
You will then be sent access immediately and granted membership.
Option 3: Individual Programming
(Student Discount)
Price: €90.00/ month
You must be a student to avail of this rate.Our Guarantee: if you don't love it - cancel at any time, no contracts, no questions asked.Simply fill out this quick form, then click sign up now.
You will then be sent access immediately and granted membership.