HEAD-ON Programming Personal Training

Upgrade your Health and Fitness. The Next Level of Training is Waiting For You.

Unlock your Athletic Potential with HEAD-ON Programming

Unlock your Athletic Potential

We offer programming and training for everyone, beginner to advanced levels.

We work with you at every step of the way to ensure you get the best results possible.

HEAD-ON Key To Success:
Individualised Coaching + Hard Work + Commitment = RESULTS

This methodology is built on the foundation of enhancing your strengths and eliminating weaknesses.

Book a FREE consultation, and let's get started!

Click 'learn more' for the one that's right for you. We have three distinct offerings to fulfil your training needs:

Build & Shred

Build Muscle & Shred Body Fat

€59.99 / MONTH

Suitable for all levels of fitness.

What you get:

Smart programming that's designed to build muscle, get lean and stay consistent with your training.

Zoom consultation to set your goals

Weekly "Build & Shred" programming including:
5 days - Build & Shred
1 day - Aerobic conditioning
1 day- Rest/ Mobility

Scalable options to all movements

Accountability support and consistency

Video Demonstration of all movements

Access to our monthly "Shoulders of Justice": training tips blog.

Weekly communication Via Truecoach

Record results via TrueCoach access

CrossFIT

Learn new skills, tighten up your lifting, build your engine - become a better CrossFit athlete

€59.99 / MONTH

Whether you are just getting into CrossFit or looking to compete in the sport, this program is sure to put you on the path to success.

What you get:

Programming to make you a better Athlete.

This program is designed to enhance your strengths and eliminate your weaknesses. This program includes Gymnastics, OLY Lifting, Engine work and Strength training.

Zoom consultation to set your goals

Weekly "Build & Shred" programming including:
5 Days per week training + 2 Rest Days
Optional Aerobic / Mobility work

Scalable options to all movements

Accountability support and consistency

Video Demonstration of all movements

Access to our monthly "Shoulders of Justice": training tips blog.

Weekly communication Via Truecoach

Record results via TrueCoach access

Individualised programming

Programming and coaching tailored to you

€99.99 / MONTH

Personal designed program, anytime communication, video analysis and monthly video check-ins to get the most out of your training.

What you get:

A training program designed to meet your fitness goals and work/ life/ sports schedule.

Online technique coaching and movement analysis. Anytime communication and program adjustments.

Zoom consultation to set your goals

Weekly Tailor made programming:
Sessions may include strength/ aerobic/ sport specific/ rehab/ mobility sessions depending on your goals

Scalable options to all movements

Accountability support and consistency

Monthly video calls and program adjustment

Video Demonstration of all movements

Access to our monthly Shoulders of Justice: training tips blog.

Daily communication Via Truecoach

Record results via TrueCoach access

Accountability support and consistency

About Your Coach

Jamie Headon


As Ireland’s fittest man for three consecutive years, Jamie knows that personalised programming + hard work + commitment = results.

Ireland's Fittest Man 2015/16/17


Jamie holds a qualification in Exercise Management from University College Dublin (UCD) and has a strong sporting background in Rugby, Judo, Boxing and Crossfit where he has been a professional competitive athlete for 6 years.

Everyone has fitness goals and aspirations but they don't always know how to get there. Jamie pushes his clients to break down barriers, push their limits and achieve what once seemed impossible.

His goal is to provide every athlete with the key to unlock their athletic potential by enhancing their strengths and eliminating weaknesses.

To climb the highest mountain you have to take lots of small steps in the right direction, and Jamie will be there with you every step of the way. He will carve out the path that helps you become mentally stronger and physically fitter.

© C2F 2021. All rights reserved.


Option 1: Build & Shred


Price: €59.99/month

students get 10% OFF - click here for student price

Our Guarantee: if you don't love it - cancel at any time, no contracts, no questions asked.

Simply fill out this quick form, then click sign up now.
You will then be sent access immediately and granted membership.

© C2F 2021. All rights reserved.


Option 1: Build & Shred
(Student Discount)


Price: €54.00/ month

You must be a student to avail of this price.

Simply fill out this quick form, then click sign up now.
You will then be sent access immediately and granted membership.


Option 2: CrossFit


Price: €59.99/ month

students get 10% OFF - click here for student price

Our Guarantee: if you don't love it - cancel at any time, no contracts, no questions asked.

Simply fill out this quick form, then click sign up now.
You will then be sent access immediately and granted membership.


Option 2: CrossFit
(Student Discount)


Price: €54.00/ month

You must be a student to avail of this rate.

Our Guarantee: if you don't love it - cancel at any time, no contracts, no questions asked.

Simply fill out this quick form, then click sign up now.
You will then be sent access immediately and granted membership.

© C2F 2021. All rights reserved.


Option 3: Individual Programming


Price: €99.99/ month

students get 10% OFF - click here for student price

Our Guarantee: if you don't love it - cancel at any time, no contracts, no questions asked.

Simply fill out this quick form, then click sign up now.
You will then be sent access immediately and granted membership.

© C2F 2021. All rights reserved.


Option 3: Individual Programming
(Student Discount)


Price: €90.00/ month

You must be a student to avail of this rate.

Our Guarantee: if you don't love it - cancel at any time, no contracts, no questions asked.

Simply fill out this quick form, then click sign up now.
You will then be sent access immediately and granted membership.

© C2F 2021. All rights reserved.