Online Programming for CrossFit Athletes
Push your limits, enhance your strengths, eliminate your weaknesses
Why Train HEAD-ON?
Unlock your Athletic Potential
Head-ON is not just a training program.
As an Athlete, I understand you need so much more than just an exercise plan.This program has been proven to work. Follow the training I do day in and day out — I am with you every step of the way.
Sign up for a FREE Trial, and let's get started!Click 'sign up' for the one that's right for you. We have three distinct offerings to fulfil your training needs:
Intermediate/RX Athlete
€59 / MONTH
✓Daily Training — 90 mins
7 x Programmed training days:
✓ 5 x Training days per week
✓ 2 x Recovery/Easy Aerobic/Mobility sessions
Elite Athlete
€59 / MONTH
Session 1: Daily Training — 120 mins
Session 2: Aerobic & Volume – 60/90 mins
7 x Programmed training days:
✓ 5 x Training days per week
✓ 5 x Optional Aerobic & Volume sessions
✓ 2 x Recovery/Easy Aerobic/Mobility sessions
Individualised Training
€249 / MONTH
Customised training to fit your specific training needs.
Training days, and breakdown will be created to fit your goals.
What to expect from your online coach?
7 Days Free Trial
Zoom Consultation to set your training goals
Weekly Programming including Choice of Intermediate/ RX Athlete OR Elite Athlete Training Plans
Weekly CrossFit Training Plan
Optional Daily Aerobic Engine session
Programmed Rest and Mobility to keep you fit, healthy and in peak condition
Scalable options for all movements
Weekly Video analysis of the program and the key objectives for that week
Monthly Zoom check-ins to keep you on track toward your goals
Weekly communication via TrueCoach: check-ins, Q&A, review scores and provide feedback
Video library consisting of technique breakdown, accessory strength movements, rehab and prehab exercises
About Your Coach
Jamie Headon
As Ireland’s fittest man for three consecutive years, Jamie knows that personalised programming + hard work + commitment = results.
Ireland's Fittest Man 2015/16/17
Jamie holds a qualification in Exercise Management from University College Dublin (UCD) and has a strong sporting background in Rugby, Judo, Boxing and Crossfit where he has been a professional competitive athlete for 6 years.Everyone has fitness goals and aspirations but they don't always know how to get there. Jamie pushes his clients to break down barriers, push their limits and achieve what once seemed impossible.His goal is to provide every athlete with the key to unlock their athletic potential by enhancing their strengths and eliminating weaknesses.To climb the highest mountain you have to take lots of small steps in the right direction, and Jamie will be there with you every step of the way. He will carve out the path that helps you become mentally stronger and physically fitter.
Option 1: Strength & Conditioning
Price: €49.99/ month (students get 10% off at checkout)
Our Strength and Conditioning program is designed for all levels of fitness.This program focuses on building strength and size.We offer 2 base programs:
You can choose either our Bodyweight or Dumbbell program.
Bodyweight program will provide you with a workout you can do anywhere, anytime, without equipment.
Dumbbell program will provide you with a programme that mixes bodyweights exercises with dumbbells and weights.
Both options are guaranteed to make you sweat!
What's Included:
The program will include 6 training days and 1 rest day per week broken down into strength training/ weights training/ bodyweight exercises/ recovery days and mobility sessions.
True coach app - You will receive your program through our app. All programmed movements and exercises come with a video demonstration to ensure correct form and technique. This will allow you to see and test all scaled progressions to find the correct movement for your ability.
Weekly check-in – True coach app allows you to track your progress through commenting on workouts and recording your daily scores. Your coach Jamie will check in once per week to answer any questions, review your scores and give you tips and pointers to stay on track to achieving your fitness goals.
Option 2: CrossFit
Price: €59.99/ month (students get 10% off at checkout)
Take on the training plan that helped Jamie Headon Qualify for the 2017 CrossFit Regionals, many CrossFit Sanctionals events and the 2020 Reebok CrossFit Games.This program is built for any one who wants to compete in the sport.What's Included:
This program includes 2 sessions per day:
Session 1 should be completed by all athletes.Session 2 is an optional session for intermediate - elite level athletes who want to make it to the next level.Session 1 is a CrossFit Session broken down into Strength/ Gymnastics / Olympic Lifting and CrossFit WODs.Session 2 is focused on building your engine and work capacity. This is the grunt work, the behind closed doors work that gets you to the top of your game. The bigger your aerobic engine the more “Work” you can get done!Our CrossFit program is designed to eliminate all weaknesses and get you Open/ Sanctions ready.
True coach app - You will receive your program through our app. All programmed movements and exercises come with a video demonstration to ensure correct form and technique. This will allow you to see and test all scaled progressions to find the correct movement for your ability.
Weekly check-in – True coach app allows you to track your progress through commenting on workouts and recording your daily scores. Your coach Jamie will check in once per week to answer any questions, review your scores and give you tips and pointers to stay on track to achieving your fitness goals.
Option 3: Individualised Programming
Price: €99.99/ month (students get 10% off checkout)
To get to the top it’s 1% and 2% every day that matters.Build on your strengths, eliminate weaknesses, video coaching of skills to make every piece of your game the strongest it can be.Individualised programming offers a full individually tailored program, anytime communication, monthly video check-ins and coaching tips to get the most out of your training.Whether you are a professional or just starting out on your fitness journey every daily decision you make impacts your health and lifestyle.Our individual programming is tailored to suit your needs. We focus on building your strengths and eliminating weaknesses to make every element of your training the strongest it can be.What's Included:
At the start of each month, you will have a Zoom call with Jamie.
Tailored to your Training goals, training hours and your equipment available (optional).
True coach app: You will receive your program through our app. All programmed movements and exercises come with a video demonstration to ensure correct form and technique. This will allow you to see and test all scaled progressions to find the correct movement for your ability.
Strength training/ Aerobic Fitness/ Recovery days and Mobility sessions.
Jamie will personally set you weekly goals to keep you on track toward achieving your fitness targets.
All programmed movements and exercises come with a video demonstration to ensure correct form and technique.
Option 1: Elite Athlete
Price: €59.99/month
Our Guarantee: if you don't love it - cancel at any time, no contracts, no questions asked.
Simply fill out this quick form, then click sign up now.
You will then be sent access immediately and granted membership.
Option 1: Strength & Conditioning
(Student Discount)
Price: €44.00/ month
You must be a student to avail of this price.Simply fill out this quick form, then click sign up now.
You will then be sent access immediately and granted membership.
Option 2: CrossFit
Price: €59.99/ month
students get 10% OFF - click here for student price
Our Guarantee: if you don't love it - cancel at any time, no contracts, no questions asked.Simply fill out this quick form, then click sign up now.
You will then be sent access immediately and granted membership.
Option 2: CrossFit
(Student Discount)
Price: €54.00/ month
You must be a student to avail of this rate.Our Guarantee: if you don't love it - cancel at any time, no contracts, no questions asked.Simply fill out this quick form, then click sign up now.
You will then be sent access immediately and granted membership.
Option 3: Individual Programming
Price: €99.99/ month
students get 10% OFF - click here for student price
Our Guarantee: if you don't love it - cancel at any time, no contracts, no questions asked.Simply fill out this quick form, then click sign up now.
You will then be sent access immediately and granted membership.
Option 3: Individual Programming
(Student Discount)
Price: €90.00/ month
You must be a student to avail of this rate.Our Guarantee: if you don't love it - cancel at any time, no contracts, no questions asked.Simply fill out this quick form, then click sign up now.
You will then be sent access immediately and granted membership.